Saying Yes to Ourselves: The Journey from Neglect to Nurture In the hustle and bustle of modern life, many of
Beyond the Mat: 7 Ways Yoga can benefit your Mental Health Over the past few weeks, we’ve explored the importance
Today, we’re diving into the world of mindfulness. This topic hits close to home for me, especially after a recent
Juggling Acts: Balancing Multiple Roles Are you struggling to find balance and manage stress, while juggling the mental load? This
Navigating the Chaos – A Guide to Managing Stress for Women Over 40 Entering your 40s and beyond is akin
loves to help women over 40 regain vitality, energy and find their sense of self again using Yoga, Mindfulness and Breathing Techniques
