About us

MEET JACQUELINE OWNER OF HEALING FLOW YOGA
Woman over 40 in Tree Pose

With over 12 years of dedicated experience as a certified Yoga teacher and Yoga Therapist, my passion revolves around empowering you, fabulous women over 40, to shine bright like the amazing stars you are! 💪 My mission? Helping you rebuild your self-esteem and confidence while embracing every twist and turn of your journey with grace and mindfulness.

I’m on a mission to arm you with all the tools you need to tackle stress and overwhelm head-on! From specialised Yoga Therapy techniques to soothing pranayama and relaxation methods, we’ve got this covered. Together, we’ll create a nurturing space filled with compassion and self-awareness, because you deserve nothing less.

My approach? It’s all about blending ancient wisdom with modern know-how to help you tap into the magic of mindfulness and meditation. Think of it as a journey of self-discovery, resilience, and growth, where we find that perfect balance between body, mind, and spirit.

So, are you ready to dive in and discover your inner strength? Let’s embark on this amazing journey together! 🌿✨

Testimonials

“I sleep best after an evening yoga class. I feel relaxed, calm and can read a book with camomile tea in bed. If I miss yoga I feel a bit stressed and hyper, always busy but never fully relaxed. Its probably the only time I fully switch off from tasks and to-do lists. I also feel my hips and shoulders tighten up fairly quickly after a week of no yoga."

SIOBHAN CULLEN

I had lower back pain for about 18 months and someone suggested that yoga might help. I had heard great things about Healing Flow Yoga with Jacqueline so I decided to sign up for it. Within 1-2 months my back pain had disappeared. I feel much stronger and More in tune with my body since starting yoga. Jacqueline has created a welcoming and calm environment and I look forward to the class each week. I can’t recommend her highly enough.

MARY JO KINGSTON

"I truly enjoyed taking the time for this course "Rooted in Calm: Nurturing Your Growth & Reconnection in a Busy World".. The 6 weeks flew by! I loved the mix of talks, meditation, and yoga sessions. The recipes are fantastic—even though I usually eat healthily, it was great to have new ideas to try. The course equipped me with the tools, skills, and knowledge to be more mindful and fully present in each moment. It also helped me establish boundaries, and avoid or manage stressful situations more effectively. Jacqueline's talks were both informative and engaging. She was always available to answer questions, whether during the sessions or in between. This course has taught me the importance of creating ‘me time’—and enjoying it without guilt. I would highly recommend this course and thoroughly enjoyed every aspect of it."

ROSE MARIE MCLAUGHLIN

“I can't recommend Jacqueline Toner enough. Her expertise, breathing techniques, stretches and poses helped me through my pregnancy and especially into my labour. If you're pregnant her pregnancy yoga class is a must”

TRACEY CLARKE

The "Rooted in Calm: Nurturing Your Growth & Reconnection in a Busy World" course focused on the Root Chakra and the importance of balancing this energy centre to support the alignment and well-being of the other Chakras in the body. It was a holistic experience, designed to benefit both mind and body. The course consisted of six sessions, each lasting two hours, with follow-up guidance and a 30-minute yoga and breathing practice between sessions. Each session had a unique theme, keeping it engaging and well-structured. The first session introduced the Root Chakra in detail, explaining its significance and what participants could expect from the rest of the course. There were many practical tools for balancing the Chakras, including mindful breathing, walking, various yoga poses, and meal plans with recipes to incorporate into daily life. The course emphasised that small, intentional changes can have a big impact. There were also journaling and meditation exercises to help with grounding. Being well-grounded supports not just the Root Chakra but the balance of all Chakras in the body. I thoroughly enjoyed the course and found it incredibly valuable. As a reflexologist with a passion for holistic practices, I appreciated Jacqueline’s thoughtful approach and the wealth of information she shared over the six weeks. The videos of the sessions are a fantastic resource for revisiting the material. I highly recommend Jacqueline’s course for its content, presentation, and overall value. Many thanks for such a rewarding experience. Sincerely, Debbie Hannon

DEBBIE HANNON

“I started this yoga class 3 weeks ago, Jacqueline is an excellent Yoga Teacher. I suffer from back, hip and knee problems and I am already feeling the difference. My stress levels are the lowest they've been in years. I highly recommend this class”

CARLYN MAQGUIRE

“We had Jacqueline down with Fanad Gaels to do beginners YOGA in Kerrykeel with both the senior and reserve teams. To say it was an overwhelming success would be an understatement. Some of the lads have continued their yoga with Jacqueline and have found the whole experience fantastic. We will be having Jacqueline back down next year for more yoga. Thanks for everything Jacqueline”

AIDAN MC ATEER