WELCOME TO HEALING
FLOW YOGA
HEALING FLOW YOGA
Join me on a transformative journey! I help women over 40, reconnect with themselves. Experience a renewed sense of support, vitality, and self-fulfilment as you navigate the unique challenges you face, using the practices of yoga. Strengthen and balance your body and mind while fostering a deeper connection to your well-being during this challenging life stage.
Evolve & Unfold Monthly Workshops
SATURDAY FEBRUARY 22nd, 2-4pm
JOIN ME
Deep Dive Yoga Series: Exploring Strength, Flexibility, and Flow
✨ Evolve and Unfold: Monthly Yoga Masterclasses! ✨
Join Our Monthly Yoga Workshops: Deepen Your Practice, One Pose at a Time
Discover the transformative power of yoga with our monthly workshops designed to help you grow stronger, more flexible, and more confident in your practice. Each session dives deep into a specific theme or pose, combining mindful flow, detailed alignment, and relaxation techniques to leave you feeling energised and inspired.
Perfect for yogis of all levels, these workshops offer the time and space to explore, learn, and connect with your body and breath. Whether you’re looking to master a challenging pose, release tension, or simply reconnect with yourself, these sessions are your opportunity to evolve on and off the mat.
Reserve your spot and step into your next level of yoga today!
✨ #WomenOver40 #WellbeingJourney #HealFlowYoga #StressFreeLiving
For more information, don’t hesitate to contact me. Experience a transformative shift in your mindset and nurture your well-being with these specialised monthly offerings.
ONE-TO-ONE YOGA THERAPY
Are you over 40, navigating stress and overwhelm due to changing hormones and family/work commitments? Do you struggle to get to a regular yoga class? I design bespoke sessions to address your unique requirements, harnessing the therapeutic potential of Yoga to foster holistic healing and recovery. Experience personalised one-on-one yoga sessions with me, either online or in person. Each session combines breath-work, gentle postures, meditation, and mindfulness to support your journey with grace, resilience, and vitality. Begin your transformative path towards enhanced well-being—BOOK A DISCOVERY CALL TODAY!
CORPORATE YOGA/WELLBEING DAYS
Support your team’s wellbeing and reduce absenteeism with our tailored corporate wellness offerings. Focused on tackling burnout and workplace stress, these sessions provide practical tools to enhance resilience, improve focus, and restore energy. Through mindfulness techniques, stress management strategies, and relaxation practices, we empower employees to navigate challenges with ease. By fostering a healthier, more balanced workforce, our programmes help reduce absentee rates while boosting morale and productivity.
Click the LEARN MORE button below to find out more or email Jacqueline on jacqueline@healingflowyoga.ie for more information on the most suitable class for you.