WELCOME TO HEALING

FLOW YOGA

HEALING FLOW YOGA

Join me on a transformative journey!  I help women over 40, reconnect with themselves.  Experience a renewed sense of support, vitality, and self-fulfilment as you navigate the unique challenges you face, using the practices of yoga. Strengthen and balance your body and mind while fostering a deeper connection to your well-being during this challenging life stage.

Heal! Flow! Yoga!

COMING SOON!

I’m thrilled to announce the launch of our 6 week Online Wellbeing Masterclass.  “Rooted in Calm: Nurturing Your Growth and Reconnection in a Busy World” This workshop series is specially curated for Women Over 40, and is the first part of a much larger online course entitled Heal! Flow! Yoga! and will centre around the Root Chakra (Muladhara Chakra) It is dedicated to relieving stress, nurturing positivity, building confidence and self-esteem and fostering a harmonious balance of physical, mental, and emotional well-being. We will use the tools of Yoga, Mindfulness, and Meditation to elevate your wellbeing and embark on a journey towards a healthier, happier you.

Sign up to the Waitlist here

For more information, don’t hesitate to contact me. Experience a transformative shift in your mindset and nurture your well-being with these specialised weekly offerings.

ONE-TO-ONE YOGA THERAPY

Are you a woman over 40 navigating stress and overwhelm due to changing hormones and family/work commitments  or do you struggle to get to a regular yoga class?  If so, I specialise in designing bespoke sessions particularly beneficial for you!  Experience personalised guidance with me through one-on-one sessions tailored exclusively to meet your needs.
Each session is meticulously crafted to address your unique requirements, harnessing the therapeutic potential of Yoga to foster holistic healing and recovery. My approach seamlessly integrates breathwork, gentle postures, meditation and mindfulness techniques, that will empower you to embrace your journey with grace, resilience, and renewed vitality. Embrace this opportunity to embark on a transformative path towards enhanced well-being under my expert guidance. 
Should you need more information please contact me.

CORPORATE YOGA/WELLBEING DAYS

Healing Flow Yoga offers customised Wellness and Wellbeing Days meticulously designed for businesses committed to elevating the overall health and productivity of their workforce, especially their female workforce over 40. Whether conducted online or within a corporate setting, these comprehensive packages encompass Yoga, Mindfulness, and Meditation sessions tailored to cultivate a harmonious balance of physical, mental, and emotional well-being.

Our holistic approach aims to alleviate stress, foster positivity, and create a rejuvenating atmosphere conducive to peak performance and optimum health. Elevate your organisation’s wellness initiatives by partnering with Healing Flow Yoga to inspire and empower your employees.

For enquiries or to schedule a bespoke Wellbeing Day for your business, please reach out to Jacqueline for personalised assistance and further information. Transform your workplace culture and nurture your team’s well-being with Healing Flow Yoga’s specialised corporate offerings.

Click the LEARN MORE button below to find out more or email Jacqueline on jacqueline@healingflowyoga.ie for more information on the most suitable class for you.