WELCOME TO HEALING

FLOW YOGA

HEALING FLOW YOGA

Join me on a transformative journey! I help women over 40, reconnect with themselves. Experience a renewed sense of support, vitality, and self-fulfilment as you navigate the unique challenges you face, using the practices of yoga. Strengthen and balance your body and mind while fostering a deeper connection to your well-being during this challenging life stage.

Rooted in Calm; Grounded in Strength

NEXT INTAKE FEBRUARY 2025!

Our next Online Wellbeing Masterclass series: “Rooted in Calm: Grounded in Strength” starts February 2025.

Looking to reclaim your strength, find calm, and feel more balanced in your life? 💪🌸 This 6-session workshop series, part of the Heal! Flow! Yoga! course, is created for women over 40 who are ready to prioritise their well-being. You’ll gain more than just physical strength—think increased muscle mass, better bone density, and improved flexibility. We’ll also dive deep into stress relief, mindfulness, and meditation to help you reconnect with yourself, boost your confidence, and create a lasting sense of inner peace. 🌿✨

Each session is your opportunity to hit reset, de-stress, and tap into your true potential—both physically and emotionally. By the end, you’ll not only feel stronger but more centred, with the tools to live mindfully every day. 💫 And guess what? This is just the beginning! Continue your journey with the full Heal! Flow! Yoga! programme and unlock even more ways to live vibrantly, with harmony between your body, mind, and spirit.

If you’re over 40 and ready to feel fabulous, join us and discover how yoga can elevate every part of your life! ✨ #WomenOver40 #WellbeingJourney #HealFlowYoga #StressFreeLiving

For more information, don’t hesitate to contact me. Experience a transformative shift in your mindset and nurture your well-being with these specialised weekly offerings.

SLOWVEMBER SALUTATIONS: CLICK THE LINK ABOVE Feeling anxious, overwhelmed or exhausted? Join me for ‘Slowvember Salutations’ and let's start our day in a mindful way! For the month of November, we’ll come together 3 mornings a week from 7 am (GMT) for 20 minutes of gentle meditation and sun salutations, setting a calm, purposeful tone for the day ahead. This practice isn’t just about movement – it’s about building strength, flexibility, and a sense of ease that lasts beyond the mat. Let’s embrace a November with more flow and less rush. 🌞💫

ONE-TO-ONE YOGA THERAPY

Are you over 40, navigating stress and overwhelm due to changing hormones and family/work commitments? Do you struggle to get to a regular yoga class? I design bespoke sessions to address your unique requirements, harnessing the therapeutic potential of Yoga to foster holistic healing and recovery. Experience personalised one-on-one yoga sessions with me, either online or in person. Each session combines breathwork, gentle postures, meditation, and mindfulness to support your journey with grace, resilience, and vitality. Begin your transformative path towards enhanced well-being—BOOK A DISCOVERY CALL TODAY!

CORPORATE YOGA/WELLBEING DAYS

Healing Flow Yoga offers customised Wellness and Wellbeing Days meticulously designed for businesses committed to elevating the overall health and productivity of their workforce, especially their female workforce over 40. Whether conducted online or within a corporate setting, these comprehensive packages encompass Yoga, Mindfulness, and Meditation sessions tailored to cultivate a harmonious balance of physical, mental, and emotional well-being.

Our holistic approach aims to alleviate stress, foster positivity, and create a rejuvenating atmosphere conducive to peak performance and optimum health. Elevate your organisation’s wellness initiatives by partnering with Healing Flow Yoga to inspire and empower your employees.

For enquiries or to schedule a bespoke Wellbeing Day for your business, please reach out to Jacqueline for personalised assistance and further information. Transform your workplace culture and nurture your team’s well-being with Healing Flow Yoga’s specialised corporate offerings.

Click the LEARN MORE button below to find out more or email Jacqueline on jacqueline@healingflowyoga.ie for more information on the most suitable class for you.