Empower Your Journey: Yoga’s Transformative Benefits for Women 40+
Jacqueline Toner
September 29, 2024
No Comments
Mindful NattersInjury prevention
Beyond the Mat: 7 Ways Yoga Boosts Your Mental Health
Jacqueline Toner
May 21, 2024
No Comments
Beyond the Mat: 7 Ways Yoga can benefit your Mental Health Over the past few weeks, we’ve explored the importance
About The Author
Jacqueline Toner
loves to help women over 40 regain vitality, energy and find their sense of self again using Yoga, Mindfulness and Breathing Techniques
Recent Posts
A Guide to Managing Stress for Women Over 40
February 25, 2024
No Comments
Why do women over 40 lose self-esteem and confidence?
March 18, 2024
No Comments
Find 5 Minutes for Self-Care
April 18, 2024
No Comments